Javy Sports Swiss Exercise Ball

Swiss balls are great tools for core exercises! The ball comes with a series of simple exercises printed on it as a guide for beginners if they are unsure of how to start using it. The instability of the ball trains your core as you try to remain balanced, leading to greater activation of core muscles. Ultimately, this can also improve back and spine health, posture and muscle balance.

Swiss balls can also be used in rehabilitation exercises for lower back injuries for example.

Each swiss ball comes with its own pump for easy inflation.

This allows the ball to be deflated and kept compact if needed as well.