Length - 64cm
Width - 39cm
Height - 28cm
Able to fit in 1'' and 2'' weight plates
Comes with a harness belt
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The weighted sled is excellent for improving explosiveness by harnessing it to one's body and sprinting.
Such a variation of training is useful to train up the General Physical Preparedness of an individual .
The Harness belt is adjustable and will fit comfortably around the waist.
As your athleticism improves, you can increase the resistance by adding weight plates to the sled.
This allows coaches to design a structured training program for progressive training.
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