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Self-Myofascial Release or Foam Rolling, in simpler terms, is self-massage to release muscle tightness or trigger points. Trigger points are specific 'knots' that form in muscles. Although releasing a muscle knot is painful but is also beneficial to the body. Releasing the trigger points helps to re-establish proper movement patterns and pain-free movement. Ultimately it enhances performance, be it during sports or the general state of the body.
This is a gentle yet durable foam roller for those who would like a foam roller which does not collapse over time, but yet not as intense as the Cell Roller or Fang Roller.
GetFitter Foam Rollers are suitable for all users at all levels of fitness. It provides firm yet comfortable pressure, try one for yourself today! Rollers available in Orange or Blue.
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